December 27, 2016 by Karen O'Donnell | Dec 26, 2016 | WOD | 4 comments Strength Bench Press 5-5-5-5 MetCon 5 Rounds 200 meter Run 25 Push-ups 10 Pull-ups Cash Out 100 Band Pull Aparts 4 Comments Shannon on December 28, 2016 at 8:22 am 11:42 rx Reply Jenn on December 27, 2016 at 8:06 pm 50lb bench press 17:41 Ring rows Reply Dann on December 27, 2016 at 5:53 pm 12:58 Rx Reply Emily on December 27, 2016 at 10:10 am 13:35 Purple band pull ups Reply Leave a Reply to Emily Cancel reply
11:42 rx
50lb bench press
17:41
Ring rows
12:58 Rx
13:35
Purple band pull ups