December 27, 2016

by Karen O'Donnell | Dec 26, 2016 | WOD | 4 comments

Strength
Bench Press 5-5-5-5

MetCon
5 Rounds
200 meter Run
25 Push-ups
10 Pull-ups

Cash Out
100 Band Pull Aparts

4 Comments

Shannon on December 28, 2016 at 8:22 am

11:42 rx
Reply
Jenn on December 27, 2016 at 8:06 pm

50lb bench press
17:41
Ring rows
Reply
Dann on December 27, 2016 at 5:53 pm

12:58 Rx
Reply
Emily on December 27, 2016 at 10:10 am

13:35
Purple band pull ups
Reply

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