(703) 266-0118 donnys@thenzone.com

June 19, 2017

Strength: Deadlift 12×2 @ 70% EMOM Metcon: 21-15-9 Kettlebell Swings (53/35) Ring Rows Double Unders Core/Accessory: 3 Sets: Banded straight Arm Lat Pulldowns x12 40 second Superman...