(703) 266-0118 donnys@thenzone.com

August 07, 2017

Strength: Front Squat 3×12 @ 70/75% Metcon: AMRAP 12 30 KB Swings 24/16 20 Goblet Squats 24/16 10 OH Squat (5 on each side) 24/16 Core/Accessory: 100...

May 16, 2017

Strength: Front Squat: Building Up to a Heavy Set of 3 5×3 Metcon: 3 Rounds 20 Weighted Step Ups (44/26) 20 Double Kettlebell Swings (44/26) 20 Goblet Squats (44/26) Mid Round Kettlebell Drop = 5 Burpee...