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Friday Night Lights

During the CrossFit Open season, CrossFit Hydraulic will host “Friday Night Lights” where the gym will be open to anyone wanting to complete the Open Workout.  Come join a great community.  Regular Friday classes will resume after the Open.

During Open Gym times a coach will be present to help athletes through the daily WOD, a previous WOD, or assist in exercises that need extra attention.

A more detailed description of these different classes can be found on our Programs page.