(703) 266-0118 donnys@thenzone.com

During Open Gym times a coach will be present to help athletes through the daily WOD, a previous WOD, or assist in exercises that need extra attention. During any open gym time, offered classes take precedent over both space and equipment.

A more detailed description of these different classes can be found on our Programs page.

Oly Lifting:

Intermediate/Advanced: Mon & Thurs at 6pm; Sat at 11am

Beginner: Fri at 7pm (contact Coach Matt for additional times)