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Zercher Barbell Squat

Zercher Squat Set-Up To begin, first set the bar on a rack that best matches your height. The correct height should be anywhere above the waist but below the chest. Squeeze your shoulder blades together to keep your shoulders and back tight throughout the movement....

Zercher Cambered Bar Deadlifts

Zercher Cambered Bar Deadlifts Set-Up Set up a loaded camber bar on the ground. If necessary, attach a foam pads to the bar so that if the bar is uncomfortable on the arms, it provides some comfort. Approach the bar so that the mid-foot is over the bar when the bar is...