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Barbell Squat

Barbell Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Place bar on shoulders and create a shelf to rest the bar on by squeezing your shoulder blades together to keep back and shoulders tight. Do...

Bow Bar Squat

Bow Bar Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Place bar on shoulders and create a shelf to rest the bar on by squeezing your shoulder blades together to keep back and shoulders tight. Do...

Dumbbell Squat

Dumbbell Squat Set-Up Use dumbbells for the desired workload range. Grab the dumbbells with an overhand grip. Squeeze your shoulder blades together so that your shoulders and back are tight throughout the movement. Place the dumbbells on your thighs and use your...

Kettlebell Squat

Kettlebell Squat Set-Up Use kettlebells for the desired workload range. Grab the kettlebells with an overhand grip. Squeeze your shoulder blades together so that your shoulders and back are tight throughout the movement. Place the kettlebells on your thighs and use...

Cambered Bar Squat

Cambered Bar Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Place bar on shoulders and create a shelf to rest the bar on by squeezing your shoulder blades together to keep back and shoulders...