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Kettlebell Romanian Deadlift or RDL

Kettlebell Romanian Deadlift or RDL Set-Up Use kettlebells for the desired workload range. Place the kettlebells in front of you so that the handles are horizontal to your body. Stand in front of the kettlebells with feet at hip width or just inside hip width apart....

Barbell Romanian Deadlift or RDL

Romanian Deadlift or RDL Set-Up Have the weight come over your mid foot like setting up for the deadlift. Have your feet about or just inside shoulder width apart. Drop your hips outwards to lower to the bar. Squeeze your shoulder blades together to keep your back and...

Dumbbell Romanian Deadlift or RDL

Dumbbell Romanian Deadlift or RDL Set-Up Use dumbbells for the desired workload range. Place the dumbbells in front of you so that they are horizontal to your body. Have the ends of the dumbbells touch each other. Stand in front of the dumbbells with feet at hip width...

Banded Barbell Romanian Deadlift or RDL

Banded Romanian Deadlift or RDL Set-Up Set two resistance bands over top of the barbell by placing weight over the top the resistance band to hold in place. Have the weight come over your mid foot like setting up for the deadlift. Have your feet about or just inside...

Chained Barbell Romanian Deadlift or RDL

Chained Barbell Romanian Deadlift or RDL Set-Up Lay chains over the ends of the barbell so that when you are in a standing position, only one to two links are on the ground. Have the weight come over your mid foot like setting up for the deadlift. Have your feet about...