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Bamboo Bar Bench Press

Bamboo Bar Bench Press Set-Up Attach required number of kettlebells to the ends of the bar. Lie down on the bench with shoulder blades squeezed together to create a base and keep feet flat on the ground. Squeezing your shoulder blades together will keep your shoulders...

Incline Kettlebell Chest Press

Incline Kettlebell Chest Press   Set-Up Set a bench to an angle of 45-degrees. Grab kettlebells that will be used in the desired workload range and lay on your back on a bench or floor. Squeeze your shoulder blades together to keep your back and shoulders tight....

Decline Kettlebell Chest Press

Decline Kettlebell Chest Press Set-Up Set a bench so that the angle is negative so that your feet will be higher than your head. Grab kettlebells that will be used in the desired workload range and lay on your back on a bench or floor. Squeeze your shoulder blades...

Kettlebell Squat

Kettlebell Squat Set-Up Use kettlebells for the desired workload range. Grab the kettlebells with an overhand grip. Squeeze your shoulder blades together so that your shoulders and back are tight throughout the movement. Place the kettlebells on your thighs and use...

Kettlebell Front Squats

Kettlebell Front Squat Set-Up Use kettlebells for the desired workload range. Squeeze your shoulder blades together to keep your back and shoulders tight throughout the movement. Grab the kettlebells with an over hand grip and place the dumbbells on your thighs. Use...