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Kettlebell Flat Chest Press

Kettlebell Flat Chest Press Set-Up Grab kettlebells that will be used in the desired workload range and lay on your back on a bench or floor. Squeeze your shoulder blades together to keep your back and shoulders tight. Place kettlebells on thighs and use your thighs...

Kettlebell Box Squat

Kettlebell Box Squat Set-Up Use kettlebells for the desired workload range. Grab the kettlebells with an overhand grip. Use a box for the desired height of the squat. Squeeze your shoulder blades together so that your shoulders and back are tight throughout the...

Kettlebell Romanian Deadlift or RDL

Kettlebell Romanian Deadlift or RDL Set-Up Use kettlebells for the desired workload range. Place the kettlebells in front of you so that the handles are horizontal to your body. Stand in front of the kettlebells with feet at hip width or just inside hip width apart....

Kettlebell Deadlift

Kettlebell Deadlift Set-Up Use kettlebells for the workload range. Start with the kettlebells on the ground with the handles parallel to each other outside shoulder width apart. Stand between the two kettlebells. Have your feet shoulder width apart with toes either...