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Bow Bar Front Squat

Bow Bar Front Squat Set-Up Have the bar set up just at chest level. Squeeze your shoulder blades together to keep your back and shoulders tight. Place hands on the bar roughly shoulder width apart or just slightly outside shoulder width apart and place thumbs over top...

Cambered Bar Front Squat

Cambered Bar Front Squat Set-Up Have the bar set up just at chest level. Squeeze your shoulder blades together to keep your back and shoulders tight. Place hands on the bar roughly shoulder width apart or just slightly outside shoulder width apart and place thumbs...

Dumbbell Front Squat

Dumbbell Front Squat Set-Up Use dumbbells for the desired workload range. Squeeze your shoulder blades together to keep your back and shoulders tight throughout the movement. Grab the dumbbells with an over hand grip and place the dumbbells on your thighs. Use your...

Chained Barbell Front Squat

Chained Barbell Front Squat Set-Up Have the bar set up just at chest level. Attach desired amount of chains to the ends of the barbell by laying them over the ends of the barbell. Lay enough so that one to two links are on the ground when in standing position at...

Banded Barbell Front Squat

Banded Barbell Front Squat Set-up Have the bar set up just at chest level. Attach a resistance band or multiple to the bottom of the rack or stable surface and attach the other end to the ends of the barbell. Squeeze your shoulder blades together to keep your back and...