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Incline Dumbbell Chest Press

Incline Dumbbell Chest Press Set-Up Set a bench to a 45-degree angle. Grab dumbbells that will be used in the desired workload range and lay on your back on a bench or floor. Squeeze your shoulder blades together to keep your back and shoulders tight. Bring the...

Decline Dumbbell Chest Press

Decline Dumbbell Chest Press Set-Up Set a bench to a negative angle so that your feet are above your head. Grab dumbbells that will be used in the desired workload range and lay on your back on a bench or floor. Squeeze your shoulder blades together to keep your back...

Dumbbell Squat

Dumbbell Squat Set-Up Use dumbbells for the desired workload range. Grab the dumbbells with an overhand grip. Squeeze your shoulder blades together so that your shoulders and back are tight throughout the movement. Place the dumbbells on your thighs and use your...

Dumbbell Front Squat

Dumbbell Front Squat Set-Up Use dumbbells for the desired workload range. Squeeze your shoulder blades together to keep your back and shoulders tight throughout the movement. Grab the dumbbells with an over hand grip and place the dumbbells on your thighs. Use your...

Dumbbell Box Squat

Dumbbell Box Squat Set-Up Use dumbbells for the desired workload range. Use a box for the squat range being used. Grab the dumbbells with an overhand grip. Squeeze your shoulder blades together so that your shoulders and back are tight throughout the movement. Place...