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Dumbbell Flat Chest Press

Dumbbell Flat Chest Press Set-Up Grab dumbbells that will be used in the desired workload range and lay on your back on a bench or floor. Squeeze your shoulder blades together to keep your back and shoulders tight. Place the dumbbells on your thighs and use your...

Dumbbell Deadlift

Dumbbell Deadlift Set-Up Use dumbbells for the workload range. Start with the dumbbells on the ground parallel to each other outside shoulder width apart. Stand between the two dumbbells. Have feet shoulder width apart with either feet facing forward or pointed...