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Decline Banded Barbell Bench Press

Decline Banded Barbell Bench Press Set-Up Set the barbell to a height that the barbell will be easy to un-rack. Set up a bench so that it has a negative angle or that your knees will be higher than your head. Attach a resistance band or multiple resistance bands to...

Decline Dumbbell Chest Press

Decline Dumbbell Chest Press Set-Up Set a bench to a negative angle so that your feet are above your head. Grab dumbbells that will be used in the desired workload range and lay on your back on a bench or floor. Squeeze your shoulder blades together to keep your back...

Decline Kettlebell Chest Press

Decline Kettlebell Chest Press Set-Up Set a bench so that the angle is negative so that your feet will be higher than your head. Grab kettlebells that will be used in the desired workload range and lay on your back on a bench or floor. Squeeze your shoulder blades...

Decline Barbell Bench Press

Decline Barbell Bench Press Set-Up Set a bar to a height so when un-racking, you press up on the bar. Use a bench with a negative angle or when you lie down, your knees are above your head. Lie down on the bench with shoulder blades squeezed together to create a base...

Chained Decline Barbell Bench Press

Decline Chained Barbell Bench Press Set-Up Set a bench to a negative angle or when you lie down your knees are higher than your head. Set a barbell to a height on the rack so when un-racking, you can press up on the bar comfortably. Attach desired amount of chains to...