(703) 266-0118 donnys@thenzone.com

Dumbbell Deadlift

Dumbbell Deadlift Set-Up Use dumbbells for the workload range. Start with the dumbbells on the ground parallel to each other outside shoulder width apart. Stand between the two dumbbells. Have feet shoulder width apart with either feet facing forward or pointed...

Cambered Bar Deadlift

Cambered Bar Deadlift Set-Up Walk to the bar and have the bar go over top of your midfoot. Your shins shouldn’t touch the bar. Have your heels at hip width and point toes outwards. Drop hips outwards to bend down and keep bar at the midfoot. Grab the bar with an...

Banded Barbell Deadlift

Banded Barbell Deadlift Set-Up Attach bands to two stable surfaces such as boards with weights over top so that the bands are over top of the barbell. The bands should not be too tight so that the weight can come off the ground. Walk to the bar and have the bar go...

Chained Barbell Deadlift

Chained Barbell Deadlift Set-Up Lay chains over the middle of the barbell. Lay the chains over the bar so that in a standing position, one to two links are left on the ground. Walk to the bar and have the bar go over top of your midfoot. Your shins shouldn’t touch the...

Barbell Deadlift

Barbell Deadlift   Set-Up Walk to the bar and have the bar go over top of your midfoot. Your shins shouldn’t touch the bar. Have your heels at hip width and point toes outwards. Drop hips outwards to bend down and keep bar at the midfoot. Grab the bar with an...