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Chained Incline Barbell Bench Press

Chained Incline Barbell Bench Press Set-Up Set a bench at an incline of 45 degrees. Place the barbell to a height so the bar can be pushed up and un-racked comfortably. Attach desired amount of chains by laying them over top the barbell on the ends so only one or two...

Chained Decline Barbell Bench Press

Decline Chained Barbell Bench Press Set-Up Set a bench to a negative angle or when you lie down your knees are higher than your head. Set a barbell to a height on the rack so when un-racking, you can press up on the bar comfortably. Attach desired amount of chains to...

Chained Barbell Squat

Chained Barbell Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Attach chains to the ends of the barbell by laying them over the ends and when you are in the standing position, one to two links...

Chained Barbell Front Squat

Chained Barbell Front Squat Set-Up Have the bar set up just at chest level. Attach desired amount of chains to the ends of the barbell by laying them over the ends of the barbell. Lay enough so that one to two links are on the ground when in standing position at...

Chain Barbell Box Squat

Chain Barbell Box Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Use a box for desired depth of squat you will be working with. Attach chains to the ends of the bar by lying them over the ends of...