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Cambered Bar Squat

Cambered Bar Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Place bar on shoulders and create a shelf to rest the bar on by squeezing your shoulder blades together to keep back and shoulders...

Cambered Bar Front Squat

Cambered Bar Front Squat Set-Up Have the bar set up just at chest level. Squeeze your shoulder blades together to keep your back and shoulders tight. Place hands on the bar roughly shoulder width apart or just slightly outside shoulder width apart and place thumbs...

Cambered Bar Box Squat

Cambered Bar Box Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Use a box for desired depth of squat you will be working with. Place bar on shoulders and create a shelf to rest the bar on by...

Cambered Bar Deadlift

Cambered Bar Deadlift Set-Up Walk to the bar and have the bar go over top of your midfoot. Your shins shouldn’t touch the bar. Have your heels at hip width and point toes outwards. Drop hips outwards to bend down and keep bar at the midfoot. Grab the bar with an...

Zercher Cambered Bar Deadlifts

Zercher Cambered Bar Deadlifts Set-Up Set up a loaded camber bar on the ground. If necessary, attach a foam pads to the bar so that if the bar is uncomfortable on the arms, it provides some comfort. Approach the bar so that the mid-foot is over the bar when the bar is...