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Cambered Bar Box Squat

Cambered Bar Box Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Use a box for desired depth of squat you will be working with. Place bar on shoulders and create a shelf to rest the bar on by...

Bow Bar Box Squat

Bow Bar Box Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Use a box for desired depth of squat you will be working with. Place bar on shoulders and create a shelf to rest the bar on by squeezing...

Safety Bar Box Squat

Safety Bar Box Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Use a box for desired depth of squat you will be working with. Place head inside the bar and create a shelf to rest the bar on by...

Kettlebell Box Squat

Kettlebell Box Squat Set-Up Use kettlebells for the desired workload range. Grab the kettlebells with an overhand grip. Use a box for the desired height of the squat. Squeeze your shoulder blades together so that your shoulders and back are tight throughout the...

Banded Barbell Box Squat

Banded Barbell Box Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Use a box for desired depth of squat you will be working with. Attach a resistance band to the bottom of the rack or stable...