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Bow Bar Bench Press

Bow Bar Bench Press Set-Up Set the bar on the rack so when un-racking, you can push the bar up comfortably. Lie down on the bench with shoulder blades squeezed together to create a base and keep feet flat on the ground. Squeezing your shoulder blades together will...

Bow Bar Squat

Bow Bar Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Place bar on shoulders and create a shelf to rest the bar on by squeezing your shoulder blades together to keep back and shoulders tight. Do...

Bow Bar Front Squat

Bow Bar Front Squat Set-Up Have the bar set up just at chest level. Squeeze your shoulder blades together to keep your back and shoulders tight. Place hands on the bar roughly shoulder width apart or just slightly outside shoulder width apart and place thumbs over top...

Bow Bar Box Squat

Bow Bar Box Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Use a box for desired depth of squat you will be working with. Place bar on shoulders and create a shelf to rest the bar on by squeezing...