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Incline Banded Barbell Bench Press

Incline Banded Barbell Bench Press Set-Up Set a barbell on the rack so when un-racking the bar, you push the bar up for comfortable un-racking. Set a bench at an incline of 45 degrees. Attach a resistance band or multiple to the ends of the barbell. Lie down and...

Decline Banded Barbell Bench Press

Decline Banded Barbell Bench Press Set-Up Set the barbell to a height that the barbell will be easy to un-rack. Set up a bench so that it has a negative angle or that your knees will be higher than your head. Attach a resistance band or multiple resistance bands to...

Bamboo Bar Bench Press

Bamboo Bar Bench Press Set-Up Attach required number of kettlebells to the ends of the bar. Lie down on the bench with shoulder blades squeezed together to create a base and keep feet flat on the ground. Squeezing your shoulder blades together will keep your shoulders...

Board Barbell Bench Press

Description Set a barbell to a height on the rack so when un-racking, you can press up on the bar comfortably.Get a desired amount of boards between 1 and 5. Lie down on the bench with shoulder blades squeezed together to create a base and keep feet flat on the...

Banded Barbell Flat Bench Press

Banded Barbell Flat Bench Press Set-Up Set up a barbell so you can push the bar up off the rack comfortably. Attach resistance band or multiple to the ends to the barbell. Lie down on the bench with shoulder blades squeezed together to create a base and keep feet flat...