(703) 266-0118 donnys@thenzone.com

Bamboo Bar Bench Press

Bamboo Bar Bench Press Set-Up Attach required number of kettlebells to the ends of the bar. Lie down on the bench with shoulder blades squeezed together to create a base and keep feet flat on the ground. Squeezing your shoulder blades together will keep your shoulders...

Board Barbell Bench Press

Description Set a barbell to a height on the rack so when un-racking, you can press up on the bar comfortably.Get a desired amount of boards between 1 and 5. Lie down on the bench with shoulder blades squeezed together to create a base and keep feet flat on the...

Incline Banded Barbell Bench Press

Incline Banded Barbell Bench Press Set-Up Set a barbell on the rack so when un-racking the bar, you push the bar up for comfortable un-racking. Set a bench at an incline of 45 degrees. Attach a resistance band or multiple to the ends of the barbell. Lie down and...

Decline Banded Barbell Bench Press

Decline Banded Barbell Bench Press Set-Up Set the barbell to a height that the barbell will be easy to un-rack. Set up a bench so that it has a negative angle or that your knees will be higher than your head. Attach a resistance band or multiple resistance bands to...

Incline Barbell Bench Press

Incline Barbell Bench Press Set-Up Set a bench at an incline of 45 degrees. Place the barbell to a height so the bar can be pushed up and un-racked comfortably. Lie down and squeeze shoulder blades together to keep shoulders and back tight throughout the movement....