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Board Barbell Bench Press

Description Set a barbell to a height on the rack so when un-racking, you can press up on the bar comfortably.Get a desired amount of boards between 1 and 5. Lie down on the bench with shoulder blades squeezed together to create a base and keep feet flat on the...

Barbell Bench Press

Barbell Bench Press Set-Up Set a barbell to a height on the rack so when un-racking, you can press up on the bar comfortably. Lie down on the bench with shoulder blades squeezed together to create a base and keep feet flat on the ground. Squeezing your shoulder blades...

Incline Barbell Bench Press

Incline Barbell Bench Press Set-Up Set a bench at an incline of 45 degrees. Place the barbell to a height so the bar can be pushed up and un-racked comfortably. Lie down and squeeze shoulder blades together to keep shoulders and back tight throughout the movement....

Decline Barbell Bench Press

Decline Barbell Bench Press Set-Up Set a bar to a height so when un-racking, you press up on the bar. Use a bench with a negative angle or when you lie down, your knees are above your head. Lie down on the bench with shoulder blades squeezed together to create a base...

Chained Incline Barbell Bench Press

Chained Incline Barbell Bench Press Set-Up Set a bench at an incline of 45 degrees. Place the barbell to a height so the bar can be pushed up and un-racked comfortably. Attach desired amount of chains by laying them over top the barbell on the ends so only one or two...