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Incline Banded Barbell Bench Press

Incline Banded Barbell Bench Press Set-Up Set a barbell on the rack so when un-racking the bar, you push the bar up for comfortable un-racking. Set a bench at an incline of 45 degrees. Attach a resistance band or multiple to the ends of the barbell. Lie down and...

Decline Banded Barbell Bench Press

Decline Banded Barbell Bench Press Set-Up Set the barbell to a height that the barbell will be easy to un-rack. Set up a bench so that it has a negative angle or that your knees will be higher than your head. Attach a resistance band or multiple resistance bands to...

Banded Barbell Flat Bench Press

Banded Barbell Flat Bench Press Set-Up Set up a barbell so you can push the bar up off the rack comfortably. Attach resistance band or multiple to the ends to the barbell. Lie down on the bench with shoulder blades squeezed together to create a base and keep feet flat...

Banded Barbell Front Squat

Banded Barbell Front Squat Set-up Have the bar set up just at chest level. Attach a resistance band or multiple to the bottom of the rack or stable surface and attach the other end to the ends of the barbell. Squeeze your shoulder blades together to keep your back and...

Banded Barbell Box Squat

Banded Barbell Box Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Use a box for desired depth of squat you will be working with. Attach a resistance band to the bottom of the rack or stable...