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Bamboo Bar Bench Press

Bamboo Bar Bench Press Set-Up Attach required number of kettlebells to the ends of the bar. Lie down on the bench with shoulder blades squeezed together to create a base and keep feet flat on the ground. Squeezing your shoulder blades together will keep your shoulders...

Incline Dumbbell Chest Press

Incline Dumbbell Chest Press Set-Up Set a bench to a 45-degree angle. Grab dumbbells that will be used in the desired workload range and lay on your back on a bench or floor. Squeeze your shoulder blades together to keep your back and shoulders tight. Bring the...

Incline Kettlebell Chest Press

Incline Kettlebell Chest Press   Set-Up Set a bench to an angle of 45-degrees. Grab kettlebells that will be used in the desired workload range and lay on your back on a bench or floor. Squeeze your shoulder blades together to keep your back and shoulders tight....

Decline Dumbbell Chest Press

Decline Dumbbell Chest Press Set-Up Set a bench to a negative angle so that your feet are above your head. Grab dumbbells that will be used in the desired workload range and lay on your back on a bench or floor. Squeeze your shoulder blades together to keep your back...

Bow Bar Bench Press

Bow Bar Bench Press Set-Up Set the bar on the rack so when un-racking, you can push the bar up comfortably. Lie down on the bench with shoulder blades squeezed together to create a base and keep feet flat on the ground. Squeezing your shoulder blades together will...