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Barbell Deadlift

Barbell Deadlift   Set-Up Walk to the bar and have the bar go over top of your midfoot. Your shins shouldn’t touch the bar. Have your heels at hip width and point toes outwards. Drop hips outwards to bend down and keep bar at the midfoot. Grab the bar with an...

Trap/Hex Bar Deadlift

Trap/Hex Bar Deadlift Set-Up Step inside the trap/hex bar into the center of the bar. Have your heels at hip width and point toes outwards. Drop hips outwards to bend down and stay in the center of the bar. Grab the bar with the overhand grip on the sides of the bar...

Dumbbell Deadlift

Dumbbell Deadlift Set-Up Use dumbbells for the workload range. Start with the dumbbells on the ground parallel to each other outside shoulder width apart. Stand between the two dumbbells. Have feet shoulder width apart with either feet facing forward or pointed...

Cambered Bar Deadlift

Cambered Bar Deadlift Set-Up Walk to the bar and have the bar go over top of your midfoot. Your shins shouldn’t touch the bar. Have your heels at hip width and point toes outwards. Drop hips outwards to bend down and keep bar at the midfoot. Grab the bar with an...

Chained Barbell Deadlift

Chained Barbell Deadlift Set-Up Lay chains over the middle of the barbell. Lay the chains over the bar so that in a standing position, one to two links are left on the ground. Walk to the bar and have the bar go over top of your midfoot. Your shins shouldn’t touch the...