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Bamboo Bar Bench Press

Bamboo Bar Bench Press Set-Up Attach required number of kettlebells to the ends of the bar. Lie down on the bench with shoulder blades squeezed together to create a base and keep feet flat on the ground. Squeezing your shoulder blades together will keep your shoulders...

Incline Dumbbell Chest Press

Incline Dumbbell Chest Press Set-Up Set a bench to a 45-degree angle. Grab dumbbells that will be used in the desired workload range and lay on your back on a bench or floor. Squeeze your shoulder blades together to keep your back and shoulders tight. Bring the...

Incline Kettlebell Chest Press

Incline Kettlebell Chest Press   Set-Up Set a bench to an angle of 45-degrees. Grab kettlebells that will be used in the desired workload range and lay on your back on a bench or floor. Squeeze your shoulder blades together to keep your back and shoulders tight....

Incline Banded Barbell Bench Press

Incline Banded Barbell Bench Press Set-Up Set a barbell on the rack so when un-racking the bar, you push the bar up for comfortable un-racking. Set a bench at an incline of 45 degrees. Attach a resistance band or multiple to the ends of the barbell. Lie down and...

Decline Banded Barbell Bench Press

Decline Banded Barbell Bench Press Set-Up Set the barbell to a height that the barbell will be easy to un-rack. Set up a bench so that it has a negative angle or that your knees will be higher than your head. Attach a resistance band or multiple resistance bands to...