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The goal behind Hydraulic Gymnastics is to prepare our athletes for the gymnastics movements commonly found in traditional Crossfit workouts, such as Pull-Ups, Handstand Push-Ups, Muscle-ups, Pistol Squats, Push-Ups, Dips, etc.
A wide variety of movements and training methods are used to help athletes realize their gymnastic potential by honing their skills on acquired movements and developing new skills in a controlled environment.

Hydraulic Gymnastics is held every Saturday at 8am at Crossfit Hydraulic, unless otherwise announced. New workouts are posted
 every Tuesday and Thursday (see below) for athletes to complete on their own time. For any questions regarding Hydraulic Gymnastics, please reach out to Coach Ethan at ebeckermenditto@gmail.com

Gymnastics- 06/15/2018

Push-ups Planche Push-ups 4x10 *From a Push-Up Position, lean forward so hands are more in line with the rib cage. Perform 10 reps bringing the rib cage to the hands. Scale to regular push-ups if needed Scapular Push-ups 3x12 *Start Rep by pressing shoulder blades...
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Wednesday- 06/13/2018

Ring Muscle-ups Seated Muscle-up Transitions 4x5 *start below rings in kneeling position, pull through transition while keeping feet on the floor False Grip Ring Rows 3x Max *2 second hold at the top Chin-up Holds 3x Max *Pull to top of chin-up (palms facing)...
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Saturday- 06/09/2018

Ring Muscle-ups Banded Transitions x15 *Focus on pulling to the rib cage and through Kneeling Ring Pulls 4x5 Ring Support Holds 3x Max Handstand Hold/Push-ups Pike Push-ups 3x10 Handstand Holds 3x Max Handstand Box Circles 3x 1 lap each direction Alternating Tabada:...
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