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Upper Body Primary Lifts

 

Shoulder Press – Strict/Push/Jerk

Bench Press

Upper Body Accessory

Tate Press

Tricep Extension

Push Up

Pull Up

Lat Pull-Over

Barbell Row

Body Holds

Push/Pull Downs

Curls

Dips

 

Core

AbMat Sit-up

Hollow Rock

Superman

Toes-to-Bar, Knee Raises

GHD Sit-Up

Plank

 

Lower Body Primary Lifts

 

Deadlift – Traditional and Sumo

Squat

Squat Variations

 

 

 

Lower Body Accessory

 

Split Squat

Good Morning

Leg Curl

Lunge

Calf Raise

Romanian Deadlift

 

Olympic Lifts

Clean + Jerk

Snatch

Warm Ups/ Cool Downs

Upper Body Roll Out

Lower Body Roll Out

Body Tempering – Upper Body

Body Tempering – Lower Body