(703) 266-0118 donnys@thenzone.com

November 17, 2017

Strength: Clean and jerk Emom 10×2 @75% Not touch and go Metcon: For Time: Annie and Isabel 50-40-30-20-10 Double unders and Ab Mat Situps 30 Power Snatches (135/95) Core/Accessory:...

November 16, 2017

Strength: 3 Rounds 10 HSPU Deficit Negatives (45/25) 10 Ring Pull-ups 10 Dive Bombers Metcon: AMRAP 15 10 HSPU 20 Wall Balls (20/14) 30 Ring Push ups Core/Accessory:...

November 15, 2017

Strength: Sumo Deadlifts 85% 8×2 emom Metcon: Buy In: 1000m Row 4 Rounds for Time: 10 Sumo Deadlift High Pulls (115/85) 20 Russian Twists (53/35) Cash Out: 1000m Row Core/Accessory: 100 Banded...