(703) 266-0118 donnys@thenzone.com

August 23, 2018

Strength: Determine which pull-up workout you do and go to 80% for 5 sets Banded Pull up, Pull-up, C2B, Bar Muscle up Example: You can do 10 C2B Pull ups – do 5 sets of 8 C2B. You should be able to do at least 5, if less than 5, drop down a scale. Metcon: 4...