(703) 266-0118 donnys@thenzone.com

Strength: Back Squat
5×40%
5×50%
5×60%

Metcon:
AMRAP 8
10 Wall Ball Clusters (20/14)
30 Double Unders

Core/Accessory:
Single Leg Reverse Hyper Leg Extensions 3×15 each leg
Banded Leg Raises 3×20 each leg (band tied to bottom of rig on each side; slide foot underneath bands and raise knee to hip height))