(703) 266-0118 donnys@thenzone.com

Metcon:
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/120)
11 HSPU
11 KB Swings (2 pood/1.5 pood)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (110/75)
2001m Row or 2001m Run (1.25)
*If you start with row, you finish with a run.

Core/Accessory: Stretch and Foam Roll