(703) 266-0118 donnys@thenzone.com

Strength:
Power Jerk- 15 minutes to Build to a Heavy Single

Metcon:
4 Rounds for Time
21 Abmat Sit Ups
15 Hand Release Push Ups
9 Hang Power Snatch (95/65)

Core/Accessory:
Banded Tricep Push Downs 3×25
Banded Low Face Pulls 3×20