(703) 266-0118 donnys@thenzone.com

Strength:
Push Press 8×1 (+5-10lbs from last week)

Metcon:
10 Muscle Ups (Ring or Bar)
10 KBS (70/53)
10 Chest to Bar Pull Ups
10 KBS (70/53)
10 Pull Ups
10 KBS (70/53)
10 Ring Rows
10 KBS (70/53)

Core/Accessory:
Banded KB Tricep Extensions 4×20
Bottoms-up KB Hammer Curls 3×15