(703) 266-0118 donnys@thenzone.com

Strength:
Back Squat
75% – 5
85% – 3
95% xAMRAP

Metcon:
AMRAP 12
6 HSPU
12 Front Squats (115/75)
24 Double Unders

Core/Accessory:
Banded Good Mornings 3×20
Weighted Plank Hold 3x Max