(703) 266-0118 donnys@thenzone.com

Strength:
Clean Pulls
5×2 @ 90-100%

Metcon:
AMRAP 12

1 power clean (115/75)
7 Toe to Bar
2 power clean (115/75)
7 Toe to Bar

*increasing Power Clean by 1 each Round
**Score = total reps