(703) 266-0118 donnys@thenzone.com

THERE WILL NOT BE A 5AM CLASS on TUESDAY AUGUST 7th!

Strength:
Back Squat 5×5 @ 75% of 1RM

Metcon:
AMRAP 10
16 1 Arm OH Kettlebell Alternating Lunges – 8 Each Arm (53/35)
8 Goblet Squats (53/35)
16 1 Arm Kettlebell Cleans – 8 Each Arm (53/35)