(703) 266-0118 donnys@thenzone.com

Hero Week day 5!!!!!! Hang in There!!

“Kalsu”:
For Time
100 Thrusters (135/95)
5 Burpees at the Top of Every Minute
*Starting with Burpees

or

“Light Kalsu”
100 Thrusters (95/65)
3 Burpees at the Top of Every Minute
*Starting with Burpees