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DAY 2 of HERO WEEK!

Each workout this week will be a hero workout!  Please take a moment before each workout to recognize and think about the hero for whom the workout is named.

Jack
AMRAP 20
10 Push Press (115/85)
10 KB Swings (53/35)
10 Box Jumps (24/20)

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.