(703) 266-0118 donnys@thenzone.com

WELCOME TO HERO WEEK!

Each workout this week will be a hero workout!  Please take a moment before each workout to recognize and think about the hero for whom the workout is named.

Strength:

Work up to your power clean weight for the MetCon

Metcon:

Holleyman

30 rounds for time of:
5 Wall ball shots (20/14)
3 Handstand push-ups
1 – Power Clean (225/155)