(703) 266-0118 donnys@thenzone.com

**Announcement: There will be no 5am class on Wednesday or Thursday this week**

Strength: Full Snatch 8×3 @ 70%

Metcon:
Buy In: 50 Abmat Sits ups
3 Rounds
250 Meter Row
10 OHS (135/95)
Cash Out: 50 Abmat Sits ups