(703) 266-0118 donnys@thenzone.com

**Announcement: There will be no 5am class on Wednesday or Thursday this week**

Strength: Front Squat- 10×3 @ 70% of 1RM

Metcon:
5 Rounds: 15 Seconds On / 45 Seconds Off
Thrusters (115/75)
Kettlebell Swings American (70/53)
Burpee to Plate (45lbs)