(703) 266-0118 donnys@thenzone.com

**Announcement: There will be no 5am class on Wednesday or Thursday this week**

Strength: Deadlift 3 at 70%, 3 at 80%, AMRAP 90%

Metcon:
40 Wall Balls (20/16)
5 Deadlifts (185/135)
10 Box Jumps (24/20)
30 Wall Balls
10 Deadlifts (185/135)
10 Box Jumps (24/20)
20 Wall Balls
15 Deadlifts (185/135)
10 Box Jumps (24/20)
10 Wall Balls
20 Deadlifts (185/135)
10 Box Jumps (24/20)