(703) 266-0118 donnys@thenzone.com

Strength: Strict Press 5×5@ 85% of 5RM

Metcon:
For Time:
200m Row
50 Push-ups
200m Row
Rest 90 seconds
200m Row
30 Push-ups
200m Row
Rest 3 minutes
100m Row
20 Ring Dips
100m Row
Rest 60 seconds
100m Row
10 Ring Dips
100m Row