(703) 266-0118 donnys@thenzone.com

**There will not be an open gym Today from 7am – 9am.**

Strength:

4 x (3 Wide Grip, 3 Regular Grip, 3 Narrow Grip) @ 60%-65% 1RM (Work up to 70% if too light)

Rest no more than 20 seconds between each 3 reps

Metcon:

5 Rounds
10 Toes-to-Bar
15 KB Swings (70/53)
200m Run