(703) 266-0118 donnys@thenzone.com

**Murph 2018 Shirts are in! $20 – Pay at the Front Desk and See Karen O’Donnell for the Merchandise w/Receipt**

Strength: Strict Press 5×5 @ 80% of 5RM

Metcon:
21-15-9
Ring Dips
Chest to Bar Pull Ups
Shoulder to Overhead (155/105)