(703) 266-0118 donnys@thenzone.com

***No 5am Class on Wednesday July 11th***

Strength:
4×10 Bench w.Banded Kettlebell

Metcon:
3 Rounds
1 Minute at Each Station
1 Minute Rest Between Rounds

Echo Bike/Rower (Cals)
Wall Balls (20/14)
Abmat Sit Ups
Kettlebell Snatch (53/35)
Push Ups

Score = Total Reps