(703) 266-0118 donnys@thenzone.com

Strength:
Find 5RM Strict Press

Metcon:
10 Muscle Ups (bar or ring)
20 Burpees
30 Wall Balls (20/14)
1 Lap
30 Wall Balls (20/14)
20 Burpees
10 Muscle Ups (bar or ring)

**JULY 4th Schedule**
Open Gym 9:00am – 12:00pm
No Classes

Kids Care 8:00 – 12:00pm