(703) 266-0118 donnys@thenzone.com

Strength:
Backsquat 5RM

Metcon:
AMRAP 10
30 Double Unders
15 Power Snatch (75/55)

 

**JULY 4th Schedule**
Open Gym 9:00am – 12:00pm
No Classes

Kids Care 8:00 – 12:00pm