(703) 266-0118 donnys@thenzone.com

Strength:
Power Jerk + Split Jerk- 8 x (1+1)
*:02 Pause in catch position on each rep
**Build up to heavy double

Metcon:
AMRAP 12
15 Push Presses (95/65)
10 Abmat Situps
5 Pull-ups