(703) 266-0118 donnys@thenzone.com

Pistol Squats
Pistol Squat to Box 4×6 each leg (controlled decent)
*Lightly tap box at bottom, do not fall onto box.

Pistol Squat Negatives 3×5 each leg
*4-5 second decent

Toes-to-Bar
Kip Swings 3×8

Kipping KTE/TTB 3x Max

Strict Leg Raises/ Toes to Bar 3×10