(703) 266-0118 donnys@thenzone.com

Strength:
Bench Press 5×1 @ 90%

Metcon:
1 Tabata for Each:
Kettlebell Push Press (53/35) (1 Arm)
Abmat Sit Up
Push Ups
Kettlebell SDHP (53/35)

Score = Lowest Total
1 Minute rest between each Tabata